What is 22 Minute Hard Corps?
22 Minute Hard Corps is your no-nonsense, butt-kicking, boot-camp fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.
Program Trainer: Tony Horton
Program Length: 8 weeks
Viewing: DVD/VHS/Blue-Ray DVD only
Workout Length: 22 minutes