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Meal Planner

Team Beachbody makes it easy to plan everything you’re going to eat, so you’ll always have delicious food that supports your fitness and your weight loss program. You can figure out your personal nutrition requirements, build and print out menus and shopping lists, and make sure you have plenty of variety so you’ll never get bored.

To access your customized meals, menus, recipes, shopping lists, and complete nutrition data, you must be a member of the Team Beachbody Club.

Get all the tools and support you need to reach your goals. In addition to your personalized meal plan, you’ll get exclusive access to fitness experts and celebrity Trainers, tips and videos that ensure faster results, and a VIP discount on all programs, gear, and supplements. It’s risk-free, and you can cancel at any time.

Plus, you’ll get a FREE surprise gift just for joining.

Balanced Slim Down Plan

The Balanced Slim Down is a 40/30/30 option (40 percent of calories from healthy carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people’s lifestyles. You’ll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you’re moderately overweight or not too active, this could be your long-term plan. And if you’re already fit, this could be the right diet during times when you’re not getting as much exercise as usual.

Low-Carb Express Plan

The Low-Carb Express Plan is designed for those who want to fast-track their weight loss, or who just prefer a low-carb lifestyle. You’ll make healthy food choices designed to regulate your blood-sugar levels and enhance your metabolism. Your diet will mostly consist of a variety of protein sources, fresh vegetables, and essential fatty acids. Since this plan is lower in carbohydrates, you may have less energy for your workouts, so it’s advisable to pay attention to your energy levels and switch to a higher-carb plan if necessary. If you are very overweight, you may be able to stay on this plan a long time, but as your fitness increases your body may need more carbohydrates to function properly and complete your workouts. Go to the Meal Plan Wizard if you think it may be time for a change.

Power Vegetarian Plan

The Power Vegetarian Plan gives you everything you need to live a meat-free lifestyle while building lean muscle, losing excess fat, staying energized, and getting a full range of nutrients. (This plan has no meat, fowl, or fish. It does contain some eggs and dairy—which you can remove when customizing your meals if you want a fully vegan plan.)

Active Lifestyle Plan

The Active Lifestyle Plan is for those who lead a balanced, healthy life that includes a lot of vigorous exercise. That means you need more energy from carbs than the average person, as well as plenty of muscle-supporting protein. During periods of lesser activity—if you’re bogged down at work or with the kids, or injured and not getting your usual amount of exercise—you might want to switch to the Balanced Slim Down plan until you’re back on your feet.