Clean Eat December Challenge

Now that Thanksgiving is over, the time is finally here!  I want to welcome all of you to the CLEAN EAT DECEMBER Challenge Group. THE GOAL: To recap, this is a 31-day FREE Challenge starting Tuesday, 12/1/15, through Thursday, 12/31/15.  Simply track what you eat for 31 days using the app MyFitnessPal (MFP) (Download Here –> […]

Calorie Calculator

Upon getting a new Beachbody fitness program (i.e. P90X2, Insanity, or Body Beast), you’re given a fitness and nutrition guide.  In my opinion, the nutrition guide seems a little daunting, especially when trying to calculate your daily caloric intake.  Wouldn’t it be easier to just plug in your weight, calorie deficit/surplus, and let the formula do […]

Meal Prep Services

Let’s face it, eating “healthy” can be the biggest pain the a**.  Truth be told, it’s way easier to grab some type of processed burger to satisfy your tummy.  And why wouldn’t you… It’s fast, it’s cheap, it’s delicious, and it’s relatively filling.  The idea of having a “healthy” meal over, say a Whopper from Burger […]


Roughly 70% of your desired physical change comes from what you eat.  What strikes me as odd however is that almost nobody pays attention to this portion of their health and fitness.  While you may think you’re eating “healthy,” you would be shocked to see what’s really going in your mouth.  I want you to […]

6 Tricks To Beat The Treats

Happy Halloween teamGENESIS!  This is the time many of us will start falling into the trap of bad eating, or worse eating if we struggle with it already.  Understandably, many people enjoy this holiday as a time to dress up and party with friends or take their little ones to go trick-or-treating. I myself love getting into […]

Back in the GAME!

Writing this post now at the age of 27, I look back 5 years ago when I first started coaching in 2011.  Of the little I knew (and still don’t know), I could always feel a sense of excitement in helping others succeed and hit their goals.  That’s why I got into coaching in the […]