Best Underwear For Working Out

Men, are you wearing the right kind of underwear to workout in? What kind of underwear do you normally wear when you workout?  I know when I first started my fitness journey, I had no idea what kind of underwear was best.  I was lucky to even be doing the exercise right, never mind the […]

High Protein Vegetarian Diet

In Jess and my recent trip to the Tony Robbins UPW (Unleash the Power Within) event, the last day was focused solely on “Health” and what it really means to be healthy.  Not only was the the information very insightful, but Tony and one of his coaching experts, Joseph McClendon III, gave a simplistic breakdown of what […]

22 Minute Hard Corps

What is 22 Minute Hard Corps? 22 Minute Hard Corps is your no-nonsense, butt-kicking, boot-camp fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” […]

5 Little Things To Keep You Motivated

Why is motivation so hard to get sometimes?  Where does motivation come from?  What is motivation in the first place?  Webster’s defines it as “a force or influence that causes someone to do something.”  The challenging part of that is, if there’s no one around you to be that force or influence, then how do […]

The Power of Challenge Groups

Today, January 31, 2016, marks the end of our FREE 21-day Squat Challenge.  Jess and I love seeing the results that these Challengers accomplished.  While these three weeks were not easy, they were definitely worth it! We always like to get feedback after our Challenges are complete.  This helps to improve our groups going forward […]

Apple Harvest Muffins

Straight from the site, here’s another awesome recipe just for you… Take advantage of fall with these moist muffins. They’re less than 100 calories each! Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min.  Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1½ cups whole wheat flour ½ cup wheat bran (or […]

12 Cheap Meals You Can Make On A Budget

When I took a poll on our Facebook Group, many of you have been requesting more posts about food, nutrition, and healthy snacks.  I copied an article that hits just this topic from Beachbody… Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to […]

You’re Done, What’s Next?

So you’ve just completed a Challenge Group, AWESOME JOB!!  Or perhaps you’re just about to start your journey, in which case, completed or not, will eventually come to an end.  Either way, the question of what’s next and where do I go is inevitable.  The way our Challenges are designed is to have an official start […]

The Little Voice In Your Head

How many times do we say, “Yes, I’m ready, let’s do it!”, only to second guess ourselves when the time finally arrives to get it done?  Why is it so easy to be so fired up one minute and torn between our decision to change the next?  It’s like the will power is there, but then for […]