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High Protein Vegetarian Diet

In Jess and my recent trip to the Tony Robbins UPW (Unleash the Power Within) event, the last day was focused solely on “Health” and what it really means to be healthy.  Not only was the the information very insightful, but Tony and one of his coaching experts, Joseph McClendon III, gave a simplistic breakdown of what […]

Apple Harvest Muffins

Straight from the www.TeamBeachbody.com site, here’s another awesome recipe just for you… Take advantage of fall with these moist muffins. They’re less than 100 calories each! Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min.  Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1½ cups whole wheat flour ½ cup wheat bran (or […]

12 Cheap Meals You Can Make On A Budget

When I took a poll on our Facebook Group, many of you have been requesting more posts about food, nutrition, and healthy snacks.  I copied an article that hits just this topic from Beachbody… Eating healthy does not have to be expensive. If that’s the excuse you’ve been using to put off improving your diet, I’m sorry to […]

Calorie Calculator

Upon getting a new Beachbody fitness program (i.e. P90X2, Insanity, or Body Beast), you’re given a fitness and nutrition guide.  In my opinion, the nutrition guide seems a little daunting, especially when trying to calculate your daily caloric intake.  Wouldn’t it be easier to just plug in your weight, calorie deficit/surplus, and let the formula do […]

Meal Prep Services

Let’s face it, eating “healthy” can be the biggest pain the a**.  Truth be told, it’s way easier to grab some type of processed burger to satisfy your tummy.  And why wouldn’t you… It’s fast, it’s cheap, it’s delicious, and it’s relatively filling.  The idea of having a “healthy” meal over, say a Whopper from Burger […]


Roughly 70% of your desired physical change comes from what you eat.  What strikes me as odd however is that almost nobody pays attention to this portion of their health and fitness.  While you may think you’re eating “healthy,” you would be shocked to see what’s really going in your mouth.  I want you to […]

6 Tricks To Beat The Treats

Happy Halloween teamGENESIS!  This is the time many of us will start falling into the trap of bad eating, or worse eating if we struggle with it already.  Understandably, many people enjoy this holiday as a time to dress up and party with friends or take their little ones to go trick-or-treating. I myself love getting into […]