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Motivation

5 Little Things To Keep You Motivated

Why is motivation so hard to get sometimes?  Where does motivation come from?  What is motivation in the first place?  Webster’s defines it as “a force or influence that causes someone to do something.”  The challenging part of that is, if there’s no one around you to be that force or influence, then how do […]

The Power of Challenge Groups

Today, January 31, 2016, marks the end of our FREE 21-day Squat Challenge.  Jess and I love seeing the results that these Challengers accomplished.  While these three weeks were not easy, they were definitely worth it! We always like to get feedback after our Challenges are complete.  This helps to improve our groups going forward […]

You’re Done, What’s Next?

So you’ve just completed a Challenge Group, AWESOME JOB!!  Or perhaps you’re just about to start your journey, in which case, completed or not, will eventually come to an end.  Either way, the question of what’s next and where do I go is inevitable.  The way our Challenges are designed is to have an official start […]

The Little Voice In Your Head

How many times do we say, “Yes, I’m ready, let’s do it!”, only to second guess ourselves when the time finally arrives to get it done?  Why is it so easy to be so fired up one minute and torn between our decision to change the next?  It’s like the will power is there, but then for […]