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Roughly 70% of your desired physical change comes from what you eat.  What strikes me as odd however is that almost nobody pays attention to this portion of their health and fitness.  While you may think you’re eating “healthy,” you would be shocked to see what’s really going in your mouth.  I want you to […]

Back in the GAME!

Writing this post now at the age of 27, I look back 5 years ago when I first started coaching in 2011.  Of the little I knew (and still don’t know), I could always feel a sense of excitement in helping others succeed and hit their goals.  That’s why I got into coaching in the […]