Home About Coach Brendan

Coach Brendan

I used to be the chubby kid growing up.  All I ever wanted was to do was be like the thin kids because they didn’t get picked on or struggle with their weight.

My journey first started doing Weight Watchers with my mom.  It was here where I first learned the importance and nutrition and exercise.

And while this helped get me on track, I had much higher ambitions of getting an amazing physique… six-pack style!!

I recall watching P90X commercials late at night as I sat on the couch eating cookies and milk.

I saw the amazing results that people were getting and knew that if they could do it, so could I.  This was my starting picture in 2011.


Since then, my results fluctuated.  I would try and I would fail.  I would try again, and I would fail again.  And the cycle repeated.

It wasn’t until I finally found a coach who had gotten amazing results that helped guide me!

He put me in my very first Challenge Group for a brand new program being released by Beachbody called Insanity: The Asylum.

My goal was to get a spot on the late night TV commercials as a success story.

I put everything I had into the program for 30 days.  I tracked everything I ate, incorporated Shakeology, and didn’t miss a workout.

More importantly, I took my before and after photos and submitted them.

It was enough to get me on the front page of Beachbody as a success story.


But this was just the beginning…

In my most recent endeavor, my coach hosted a “Perfection Challenge.”  As you can guess, this meant being perfect for 90 days.

This meant tracking every calorie and recording every workout without waiver.

So what did my results look like??


I’m not showing you these photos to impress you, but to rather impress upon you that if I can do this, so can you!

Now yo certainly don’t have to get as RIPPED as I did.  That was just my own personal goal.

I want to help take you to the next level at whatever speed and pace that may be.

Here’s what I’d like you to do…

Schedule a FREE session with me so we can talk more about your goals and figure out how to make your dreams become reality.

Looking forward to hearing from you!

Your coach and friend,